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Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. if you suffer from this condition, you will stop breathing for up to a minute while you sleep. this can cause snoring, fatigue, and other problems. fortunately, there are effective treatments to help you find relief. if you suffer from sleep apnea, you should use a continuous positive airway pressure machine while sleeping. this will help you treat your sleep apnea and get you on the path to having a full nights sleep. this machine uses either a face or nasal mask to pump air while you sleep. consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders. if you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. alcohol acts as a sedative, therefore, it will naturally slow down your breathing. in addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open. try your best to lay off tobacco and nicotine products. cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being. try your best to maintain a regular sleeping schedule. when your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out. do not let sleep apnea ruin your relationship. if your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a cpap machine to reduce your snoring and other symptoms. avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. if you are struggling with this issue, try to get some professional help to overcome these addictions. minimize your risk from the conditions causing sleep apnea. some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. but others, such as weight smoking and drinking, can be controlled. there are several things that can trigger sleep apnea and there are many treatments. since you have read this article, you have increased your knowledge about dealing with your sleep apnea. pass this knowledge on to others whose lives may be affected by this condition. a great night of sleep is still very possible for you. <a href=></a>
Yolanda, Mom to Anna
May our Lord's peace & comfort continue to bless Lila's Mommy & Grandma, especially today.
Put little white flowers out just for you today. Missing you. xoxoxo
Yolanda, Mom to Anna
Knowing hugs to Lila Grace's Mom & grandma. May our Lord hold you extra tight today.
Missing you on your 9th birthday
Grammy & Papa
Happy Birthday Sweet Granddaughter. You are loved and you are so very missed.
Coral Mum to Angel DJ
Swept away by Angels on a Heavenly Flight xxxxx
Grammy & papa
Big hugs and kisses to you. You are missed. XOXO
Hugs sweet girl, we miss you so much.
A Friend
Happy to see candles are still being lit for you. I've checked every few years and am glad to see more everytime. Love you.
Rose gma to Brittany Syfert
Precious Lila Grace, lighting a candle today in ur loving memory. Forever loved & missed.
Missing you Sweetheart
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