Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. if you suffer from this condition, you will stop breathing for up to a minute while you sleep. this can cause snoring, fatigue, and other problems. fortunately, there are effective treatments to help you find relief.
if you suffer from sleep apnea, you should use a continuous positive airway pressure machine while sleeping. this will help you treat your sleep apnea and get you on the path to having a full nights sleep. this machine uses either a face or nasal mask to pump air while you sleep.
consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
if you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. alcohol acts as a sedative, therefore, it will naturally slow down your breathing. in addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
try your best to lay off tobacco and nicotine products. cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
try your best to maintain a regular sleeping schedule. when your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
do not let sleep apnea ruin your relationship. if your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a cpap machine to reduce your snoring and other symptoms.
avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. if you are struggling with this issue, try to get some professional help to overcome these addictions.
minimize your risk from the conditions causing sleep apnea. some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. but others, such as weight smoking and drinking, can be controlled.
there are several things that can trigger sleep apnea and there are many treatments. since you have read this article, you have increased your knowledge about dealing with your sleep apnea. pass this knowledge on to others whose lives may be affected by this condition. a great night of sleep is still very possible for you.